Seven DIY travel lunch and quick snacks

Seven DIY travel lunch and quick snacks serve you with keynotes of the planning of travel lunch and quick snacks. Whenever we talk about the tour and travel, the first thing strikes our mind is food and lots of food during the travel. But during travel, we lack with a stock of hygienic food items in our bags. What traveling and nutrition experts say about the travel lunch and quick snacks? Which lunch and quick snacks are suitable for our travel? All combined question is asked by our relatives and friends during the planning of tour and travel.

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Planning a long road trip? Chuck that pack of chips and eat healthy with this seven daily travel lunch and quick snacks post. Be prepared with healthy food so you won’t have to eat whatever is available.  “ Choose for balanced snacks that are full of proteins and carbs, and steer clear of empty calories with extra sodium content.” Nutritionist said.  When consuming pre-pack aged foods, always check the ingredients list. It’s a safe deal to skip the product if you’re not sure of a certain ingredient. Here are seven DIY travel lunch and quick snack ideas.

1.CREATE A MIXTURE OF FAVORITE NUTS, DRIED FRUITS, AND SEEDS

Travel lunch and quick snacks post share matter if you are craving something crunchy and salty, skip the high on salty wafers and pop open a trail mix. “Create a mixture of your favorite nuts, dried fruits and seeds-think walnuts, peanuts, apricots, dates, raisins, flax seeds, prunes, and cranberries”. A moderate indulgence in this nutrient powerhouse gives you the enrich protein, fiber and healthy fats.

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2.PRE PACK FINGER SIZED VEGGIES

Pre pack finger sized veggies and fruits like carrots, celery sticks, cherry tomatoes, broccoli, bananas, apples, and berries. “Fruits and vegetables are high in fiber and keep you full. Plus, they are easily available with roadside vendors, so you can go to a local producer. Also, you can pair them with toppings like mint sauce, peanut butter and Nutella that can be carried in zip locks to keep you high in energy,” nutritionist said. Under travel lunch and quick snacks.

3.POPCORN KERNELS ARE FUN

Popcorn kernels are fun, so take them to ride with you! “While ready to make varieties are high in sodium and preservatives, organic popcorn prepared at home is low calorie, high fiber and an anti-oxidant-rich member of the whole grain family” nutritionist said. Combine organic popcorn kernels with olive or sunflower oil in a covered pan and shake it till the kernels pop. “Ditch the butter to maximize benefits,” said by Nutritionist. Under travel lunch and quick snacks.

4.COCONUT WATER

Naturally cholesterol and fat-free, low in calories and super hydrating- these are just a few benefits of coconut water. “Stock up on this ultimate thirst quencher as an alternative to cola and sodas. Coconut water contains five essential electrolytes-calcium, potassium, sodium, magnesium, and phosphorus. This nutrition facilitate the digestion, reduce blood pressure and occurrence of acid reflux,” advises traveling expert. Under travel lunch and quick snacks.

5.BOX PACKS OF YOGURT

Box packs of yogurt are a great snack for kids and adults alike, as they contain probiotics, which are healthy bacteria that promote better digestion. “Yogurt adds calcium and vitamins D in your diet, is readily available, and is a great addition to be eaten with your fruits and nuts too” said by Nutritionist. Under travel lunch and quick snacks.

 6.HOMEMADE GRANOLA BAR

While chocolate bars and chewy candies take us back to our childhood memories, ditch the sugar bombs and opt for homemade granola’s bars instead. Bind together whole grains and nuts with honey and team them up with chocolate chips and berry extracts. Freeze this mix after shaping it into rectangular blocks before you indulge in your sweet cravings.

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 7.ROLLED OATS IN MILK AND CURD

Pack a bowl full of surprises the night before to savor on your journey. Soak some rolled oats in milk and curd, add cinnamon, vanilla, honey, Chia seeds, berry compote, mashed bananas, and raisins. The idea is to experiment and play on your whims. Top the oats with fresh fruits, Choco chips and nuts and indulge whenever you feel hungry.